Take heed to Episode 52:
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Episode 52 Chapters:
- 01:14: The Two Pains in Life
- 03:07: Budgeting is Exhausting
- 04:32: The Actual Problem When Budgeting
- 05:57: Doing Regardless of Disliking
- 07:00: Tip 1: Optimistic Penalties
- 08:01: Tip 2: Damaging Penalties
- 08:59: Episode Break
- 10:59: Tip 3: That Second When You’re Accomplished
- 12:12: Tip 4: Regulate Feelings
- 15:39: Tip 5: Keep away from Distractions
- 16:57: It Takes Time
Excerpts and Highlights:
“There are two pains in life. The ache of self-discipline and the ache of disappointment. In case you can deal with the ache of self-discipline, you’ll by no means must take care of the ache of disappointment.” –Nick Saban
There lots of totally different budgeting methods, and I’m positive they’re all efficient, but when and solely when you have the monetary self-discipline to observe them.
Once you’re going through or about to face a problem, considering of that second once you’re performed helps your thoughts admire extra the advantages of having the ability to push by means of the tough or daunting job.
Hyperlinks and Sources:
- Doing Regardless of Disliking: Self‐regulatory Methods in On a regular basis Aversive Actions
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